December 11-15, 2025
The Healing Wholesome Retreat is a nervous system reset experience created for high-stress professionals, seekers, and nature lovers who crave peace, clarity, and renewal. This 5-day journey in Costa Rica blends mindfulness, sound healing, movement, and outdoor adventure to help guests slow down, reconnect with themselves, and return home restored.
Location: Playa Grande, Costa Rica
Dates: December 11-15 2025
Length: 5 days, 4 nights
Purpose: To support busy, stressed individuals in restoring balance, grounding in nature, and reconnecting to self through mindfulness and nourishing practices.
What’s Included:
Daily movement, sound baths (432hz crystal singing bowls), and guided meditations
Group workshops and intention-setting circles
Excursions: Secret Beach, Wildlife Boat Tour, Surf Lesson, Blue River & Waterfall Exploration
Wholesome, nourishing meals (all included)
Shared or solo accommodations
Airport transfers
Investment
Standard Pricing
Private Room for 1 guest: $3,080
Shared Room for 2 guests: $3,560
Early Bird Discount Pricing
Private Room for 1 guest: $2,880
Shared Room for 2 guests: $3,360
Includes all meals, excursions, jungle gym/movement, sound baths, group meditations, surf lessons,cold plunge and airport transfers.
500$ deposit is required to secure your spot. Flexible payment plans available.
Day 1 – Arrival & Grounding: “Root Into Presence”
Airport pickup & transfer to retreat property
Welcome mocktail & light refreshments
Opening Circle: introductions, intention setting, and grounding meditation
Gentle evening yoga to release travel tension
Wholesome dinner with the group
Restorative sound bath under the stars
Day 2 – Ocean & Connection: “Open to Flow”
Sunrise meditation & breathwork by the ocean
Morning yoga flow or use of the jungle gym (energizing yet grounding)
Wholesome breakfast
Excursion: Secret Beach Journey – swim, relax, journal, and connect with the rhythms of the ocean
Lunch by the coast
Afternoon free time (journaling, hammock rest, or mindful reflection)
Sunset group meditation & sharing circle
Dinner together under the evening sky
Day 3 – Adventure & Play: “Embrace Joy”
Sunrise sound bath & gentle movement
Wholesome breakfast
Excursion: Wildlife Boat Tour – connect with Costa Rica’s natural beauty and creatures
Lunch break
Surf Lesson – beginner-friendly, playful, and empowering experience of moving with the waves
Free time for journaling or creative expression
Dinner together
Evening practice: Yoga Nidra or deep relaxation meditation
Day 4 – Nature’s Renewal: “Surrender & Restore”
Sunrise meditation in nature
Wholesome breakfast
Excursion: Blue River & Waterfall Exploration – swim, hike, and recharge in nature’s energy
Return to retreat center for integration & rest
Workshop: Carrying mindfulness into daily life
Closing Celebration Dinner – community, reflection, and gratitude
Final deep sound bath journey
Day 5 – Departure & Integration: “Carry the Calm”
Sunrise yoga & closing gratitude circle
Wholesome breakfast
Group reflections, hugs, and farewells
Airport transfers
